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Do this about 3-5 times. There are easy-to-learn exercises that take minimal equipment — maybe put a towel down to soak up the  sweat, and you’re good to go — as well as some games that actually require you to get moving. Make a “thumbs up” shape with your hand. All Rights Reserved. This innovative fitness game comes with special … Now put your arm straight out in front of you. … PE class at home: 9 fun games to get your kids to exercise. Traverse grass-swept plains by jogging in place, attack enemies with overhead shoulder presses, and refill your health meter by striking some yoga poses. CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! For seniors and aging adults, exercising the brain is just as important as physical exercise, and video games can provide this stimulation. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. Then do it in reverse and by the time you’re finished the AI should be done cogitating, and you can take another turn. With kung fu, boxing, biking, and dance software, the goal of many of today's popular video games is to get you off the couch and on the way to a pulse-pounding workout… Looking for a way to get your kids moving? These stretches and exercises for gamers should help give you relief and get back to gaming. This Nintendo Switch game helps you participate in high-energy Zumba routines from your living… Set one up in front of your battlestation, fire up a game that’s fast-paced and exciting but doesn’t require a lot of precision (hack and slashers like the Dynasty Warriors series are great for this, as are arcade racing games and shoot-em-ups) and pedal your heart out. Oculus Rift VR System Hope you don’t have downstairs neighbors, though. Do each of these 3 times for 30 seconds. This will engage your core in a pretty intense way, so you might not be able to do it for long. Mashable, Inc. All Rights Reserved. Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. Grab your fingers with your opposite hand and gently pull them back towards your wrist until you feel a stretch in your wrist and forearm. EA Sports Active 2 (Xbox 360, PS3, Wii) EA Sports Active 2 is not your typical video game exercise routine. Fitness Boxing 2: Rhythm & Exercise is a way to get in a guided workout, track your activity, and listen to some popular, upbeat jams. With over a million downloads, this one’s obviously pretty successful. Most of these exercises are going to be done from a sitting position and require you to have a straight... Ab squeezes. For our last entry we thought to include something off the beaten path. Ball up your hand tightly for a few seconds before opening it... 2. As an Amazon Associate, this site earns a commission from qualifying purchases. And I hope you feel better soon. The first set of exercises will loosen up the muscles, try not to push through pain, just get a slight stretch. Typically you’d do this exercise with a pillow in both hands, but a DualShock or similar wireless gamepad will work just as well. SEE ALSO: Workout apps and YouTube channels for when you can't leave the house. If your body hasn’t enjoyed a workout since gym class, get a checkup before you get started. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Hold it for about 3-5 seconds, and then relax. Published by Nintendo for Wii U in 2014, this game … You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. If this is not enough of a stretch, curl your fingers into a fist and do the same stretch. Yes, we know you’re no filthy casual, but there are actually a few smartphone apps that gamify exercise in interesting ways. Zombies, Run puts you in the well-worn sneakers of a survivor after the walking dead rise to snack on brains. *Additional accessories may be required for multiplayer mode. You also get access to some of the best VR games for exercise (you can check one of the best VR games for exercise in my article here): Astro Bot: Rescue Mission ; Beat Saber ; Superhot VR ; Audioshield ; Hot Squat ; The Fastest Fist ; Besides these options, you’ll find at least half a dozen different VR boxing games. At your wrist, bend your wrist up to work the muscles in extension, and then bend it down to stretch the muscles in flexion. You can easily and cheaply buy a DDR pad for most of the last-generation consoles, and there are freeware alternatives for PCs as well. Make a fist with your hand with your palm down. You need to own that Wii -- or buy one, for about $250 -- to be able to use Wii Fit. NEW YORK - Gaming is up across the board due to more time spent at home during the pandemic. Main Results. It’s totally possible to burn fat and build muscle and stay out of the gym at the same time. From that position, extend your legs straight out in front of you like they were a tabletop to rest a Virtual Boy on. Have fun. Ask long-term gamers which video games they hold most dear and you’re likely to hear about Zelda. Explore more than 100 levels in over 20 vibrant worlds in your quest to defeat a bodybuilding dragon and his minions using real-life exercises! Just get a decent workout and play video games simultaneously checkup before you get a slight.! You were a traffic cop stopping traffic at home: 9 fun games these active games big!, information, and then relax looking for a way to get your moving. The better and improve both our body and mind give you relief get! 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